云轩阁小说网

手机浏览器扫描二维码访问

Destiny Action 01（第3页）

Pushtherightfootonthegroundatthesametimeandturnaroundandhookthetubeatthepoplitealfossaoftheleftleg，

Straightentherightlegandslideitbackclockwise，

Thetoesofthefeetaretogether，thekneesareopen，thehipsareonthetop，formingatriangleshape，andthewaistisbentback.

Rotate2-3turnsclockwise.

Lefthookfootturn:

Thefourthstepistolifttheleftfoottotheright45degrees，andtherightfootvigorouslykicksuptheleftankletohookthebar.

Straightentherightlegback，leanthebodytotheleft，androtate2-3timesclockwise.

Theleftfootisonthetoes，andtherightlegisthrownbackwardsandtherighthandisrotated360degreesatthesametime.

Rightpolegirl，Deborah，

One-handedandone-legtwist:

Holdingthesteelpipeinonehand，thebodywalkstwoorthreetimesinthepositivedirectionawayfromthepipe，

Withtheinertiaoftherotation，theinnersideofthekneeofonefootishookingthetubeandturning，

Atthistime，theotherlegisslightlybentback，thewaistisstraight，thebodyisslightlybent，andthebodyisturned，twotothreecircles.

LeftpolegirlDulcie，

TopKneeRotation:

Thefourthstepistolifttheleftfoottotheright45degrees，andtherightfootvigorouslykicksuptheleftankletohookthebar.

Stretchingtheinstepwiththefootontheleftsideofthebar.Theinnersideoftherightcalftibiastickstotherightsideofthebar，

Turnthehips，chest，headup，androtate2-3circlesclockwise.

StraightLegSmallTurns:

Inthethirdstep，therightleghooksinward，andtheleftlegkicksupandstraighttotheground.Rotate2-3turnsclockwise.

Recumbentfishturn:

Thesecondstepistorotateacircle，lifttherightlegtohookthebar，andtheleftfootsuckstheleg.

Withthebodyfacingdownward，therightpsoasmuscleisattachedtothetube，andtherotationisacceleratedbythehomeopathicsituation，2-3circlesclockwise.

Rightpolegirl，Deborah，

One-handedbentlegforwardrotation:

Holdingthesteelpipewithonehand，thebodyleavesthepipeandwalksinthepositivedirection.Withthehelpoftheinertiaoftherotation，

Theinsideofthekneeofoneleghooksthelowerpartofthetube，

Thekneeoftheotherlegimmediatelytouchesthetubeandcontinuestoturn

，theotherlegcanalsobeturnedawayfromthetube.

LeftpolegirlDulcie，

CrookedFei:

Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

Thearmsandthesteelpipeformatriangle，thebodyisfarawayfromtherod，andthetoesofthefeetalignwiththeinertiaofthetwolegs.

Thetopofthecrotch，thebodyistriangular.Rotate2-3turnsclockwise.

StraightLegXiaofei:

Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

Thehandsandthesteelpipeformatriangle，thebodyisfarawayfromthepoleandthelegsareasstraightaspossible，opentothelimit，androtateclockwisefor2-3circles.

心狠手辣（NP）  我要出门了，看好你们的女朋友  黑暗料理王(一、怪物篇)  乖乖变骚（糙汉H）  重生年代之璀璨时光  重生小娇妻  人兽杂集  错位（伪）  【全职猎人】以色事他人  三台春  没有明天（兄妹）  女配不想崩角色（快穿）  缪斯  神明的新婚日记【】  为所欲为（ 婚恋）  爱错  一重浪（末世，NP）  对三（兄弟共妻，姐妹共夫，NP）  娇藏启示录  今宵欢（古言 ）